2022-2023 Academic Catalog 
    
    Mar 28, 2023  
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2022-2023 Academic Catalog

EDPA 1107 - Stretch/Stress

Credit Hours: 1

An elective educational activity course, this course introduces a series of relaxation and effective stretches to help relieve tension and increase flexibility and range of motion. The stress reduction section provides techniques to help relieve stress and tension. Practical applications acquaint students with the principles of exercise and the skills to appreciate the benefits of physical exercise.


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